How To Use FUEL

Directions

1. Mix 2 scoops in 500-750ml of cold water in a bottle.

2. Shake thoroughly. A little residue is normal – it will dissolve over time.

3. Ready to drink.

Pro Tip:

For longer or higher-intensity sessions, many athletes also carry plain water and alternate sips to better manage total fluid intake and hydration needs.

Suggested Usage

Can be consumed before, during or after your training.

When	Scoops	Water	Objective
30mins before activity	2-4	500-1500ml	Pre-fuel before activity
During activity	2-4	500-1500ml	Support energy and hydration levels
Post activity	2	500-750ml	Replenish and recover